Breathe your way home.
One-to-one and group Breathwork Mastery sessions for individuals ready to go deeper within themselves.
Your breath is one of the most powerful and underused resources you have. Breathwork Mastery is a gentle, body-led practice that uses a conscious connected breath to unwind your nervous system, release stored stress and old conditioning, and return you to your own inner knowing — breath by breath, layer by layer. It is a practice for living more intentionally and freely.
“Breathwork Mastery is the process of revealing ourselves, to ourselves.”
— Alakh Analda, Founder of Breathwork Mastery
What is Breathwork Mastery
Breathwork Mastery is a body and breath practice that uses a conscious connected breath to expand self-awareness and support embodied inner transformation. It is a dialogue with the Self — with the body, the breath, and with life itself.
What makes it distinct is the gentleness. We breathe in and out through the nose — a long, slow, full conscious connected breath. This gentle breath cycle connects us to the parasympathetic nervous system, the body’s rest and digest state, so that the body and inner world reveal only as much as we are ready to engage with in any given moment.
Breathwork Mastery is self-generated. Your own body and breath lead the process at your own pace. There is no forcing, no pressure — just a steady, gentle unraveling of what has been stored. Session by session, it peels back layers: releasing stored stress, limiting beliefs, patterns, and old conditioning. Anchoring in new conscious ways of being and doing. Returning you to your true essence — with more clarity, freedom, connection, and choice.
What Happens in a Breathwork Mastery session?
A Breathwork Mastery session includes three parts:
Intention setting: I guided you to get clear on your desires and what you most want to bring awareness to — what matters most to you right now, what you want to feel more of, what you want to step towards, what you want to create for yourself. You arrive at a personally meaningful intention that will guide your session.
60 to 90-minute guided breath cycle: You lie down, close your eyes, and breathe — in and out through the nose, using a long, slow, full conscious connected breath. Your body and breath and psyche will reveal what is in the way of your intention. You stay with what arises — physical sensations, emotions, mental activity — and as the material moves it makes room for what you are ready for. It is all part of your process. And I am there to guide and support you throughout the session.
Integration: We reflect on your experience together — what arose, how it relates to your intention, and what you are taking forward. Integration is as important as the breath itself.
Individual Breathwork Mastery Session
90 minutes, Zoom
A supported space to be with all parts of yourself — parts that have been longing to be seen, heard, and acknowledged. A place to access new ways of relating to yourself, others, and to life itself. A place to rewire limiting beliefs, limiting patterns, and old conditioning. A space to return to a clearer, freer, fuller, and more alive version of yourself.
What’s included?
· Intention setting to get clear on what you want to create for your life
· 60-minute breath cycle with awareness of body and breath
· Debrief and reflection to support integration and completion
Small Group Breathwork Mastery Session
2.5-3 hours, Online or In-person
Monthly and seasonal group breathwork sessions — online and in-person in Annecy. Sessions are held with up to 6 participants to allow space for individual sharing and guided support. Some sessions center around a specific theme.
What’s included?
· Intention setting to get clear on what you want to create for your life
· 90-minute breath cycle with awareness of body and breath
· Debrief and reflection to support integration and completion
To be notified about upcoming sessions, subscribe to my mailing list.
When to Book a Breathwork Mastery Session
To make room for parts of you to be seen, heard, and acknowledged
To make space to be with and to feel your feelings
To gain more awareness into an area of life
To feel more free to choose in an area of life
To shift how you are relating to yourself or others
To release what is in the way of stuckness
To feel more clear, more free, or more alive
Want to bring breathwork to your community, team, group, or organization?
Frequently Asked Questions
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Our breath has been with us since the very beginning — through conception, birth, and our earliest years of life. It holds the imprints of these formative experiences, often stored deep in the body and beyond conscious memory. When left unprocessed, these early experiences can show up as restricted breathing, physical tension, or emotional reactivity in our daily lives.
As you soften into the breath during a Breathwork Mastery session, your body naturally shifts out of stress and into the parasympathetic nervous system — the state responsible for rest, repair, and integration. From this place of safety, the body and mind can gently access, process, and release what has been held, making room for clarity and change to emerge.
What surfaces during a session — a memory, an emotion, a belief — is guided by your breath, your body, and your own readiness. Nothing is forced. The breath simply allows these patterns to unwind at their own pace, creating space for insight and lasting change on a physical, emotional, and energetic level.
Every session is different. Each breath cycle invites you to stay present with whatever arises — whether that's subtle or intense, grounding or expansive. We begin by setting a clear intention, then use a long, slow, conscious connected breath to support that processing on every level: body, emotion, mind, and spirit.
As you build a new relationship with your breath, trust begins to grow. And from that trust, safety returns. From a place of safety, we rediscover our freedom — the freedom to respond rather than react, to create consciously, and to live from who we truly are.
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- To unwind your nervous system and release stored stress and dense energy from the body
- To expand your awareness and connect further with your inner self
- To connect to your deepest desires and release what’s in the way of creating your life
- To release “suckness” and move towards the direction you intend
- To reprogram limiting beliefs, old patterns, and old conditioning
- To change the way you relate to yourself, others, and the world
- To discover a transformative breathing technique
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Breathwork is intended as a supportive wellness and self-development practice and is not a substitute for medical advice, diagnosis, psychotherapy, or treatment from a licensed healthcare provider. Participation in any session, program, or digital product does not constitute a therapeutic relationship or clinical mental health treatment. Work in the areas of inner development and awareness-based systems is educational and exploratory, not therapy. If you are experiencing a mental health crisis or require clinical support, please seek professional help.
If you have a medical or mental health condition — including but not limited to a history of psychosis, psychotic episodes, schizophrenia, dissociative disorders, seizures or epilepsy, severe PTSD, cardiovascular concerns or conditions, or respiratory conditions — please consult your physician or mental health provider before participating in any breathwork session or purchasing any related program. If you have asthma, please have your inhaler available during sessions.
By booking a session or purchasing a program or digital product, you acknowledge responsibility for your own physical, emotional, and mental wellbeing throughout the experience, and confirm that, to the best of your knowledge, you are in appropriate health to participate. Renee Tetrick reserves the right to decline a booking, refuse access to a program, or end a session if, in her professional judgment, participation would not be appropriate given your circumstances.
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A session lasts about 90 minutes. We begin with a conversation to explore what has brought you and to set a meaningful intention for your session. You’ll then be guided to lie down and breathe in and out through your nose in a conscious connected rhythm for around 60 minutes.
As you breathe, you’re invited to stay present with whatever arises — physical sensations, emotions, mental activity, images, or memories — while I hold calm, supportive space for you. After the breath cycle, there’s time to debrief and integrate your experience.
Each session is unique and self-generated, honoring your personal process, pace, and timing, supporting deep inner transformation.
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Getting started is simple. Reach out through the contact form —I will walk you through the next steps and answer any questions along the way.
If you are ready to book a session, then you can use the booking link above.
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You can reach out at anytime via the contact page. I aim to respond within two business days.